diff --git a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay.Test/ThreadSleepVsTaskDelay.Test.csproj b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay.Test/ThreadSleepVsTaskDelay.Test.csproj
index 4d1afdba67..32572b642a 100644
--- a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay.Test/ThreadSleepVsTaskDelay.Test.csproj
+++ b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay.Test/ThreadSleepVsTaskDelay.Test.csproj
@@ -1,7 +1,7 @@
 <Project Sdk="Microsoft.NET.Sdk">
 
   <PropertyGroup>
-    <TargetFramework>net8.0</TargetFramework>
+    <TargetFramework>net10.0</TargetFramework>
     <ImplicitUsings>enable</ImplicitUsings>
     <Nullable>enable</Nullable>
 
diff --git a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/Program.cs b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/Program.cs
index c6b0fcc160..c13129f575 100644
--- a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/Program.cs
+++ b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/Program.cs
@@ -1,32 +1,84 @@
-using System.Diagnostics;
+using System.Diagnostics;
 
-namespace ThreadSleepVsTaskDelay
+namespace ThreadSleepVsTaskDelay;
+
+public class Program
 {
-    public class Program
+    public static async Task UseTaskDelay(int delayMilliseconds = 2000)
+    {
+        Console.WriteLine($"Before delay: Thread id = {Environment.CurrentManagedThreadId}");
+        await Task.Delay(delayMilliseconds);
+        Console.WriteLine($"After delay: Thread id = {Environment.CurrentManagedThreadId}");
+    }
+
+    public static void UseThreadSleep(int sleepMilliseconds = 2000)
+    {
+        Console.WriteLine($"Before sleep: Thread id = {Environment.CurrentManagedThreadId}");
+        Thread.Sleep(sleepMilliseconds);
+        Console.WriteLine($"After sleep: Thread id = {Environment.CurrentManagedThreadId}");
+    }
+
+    public static async Task<long> RunBlockingWorkAsync(int workItems, int milliseconds)
+    {
+        var stopwatch = Stopwatch.StartNew();
+        var blocking = Enumerable.Range(0, workItems)
+            .Select(_ => Task.Run(() => Thread.Sleep(milliseconds)));
+
+        await Task.WhenAll(blocking);
+
+        return stopwatch.ElapsedMilliseconds;
+    }
+
+    public static async Task<long> RunNonBlockingWorkAsync(int workItems, int milliseconds)
+    {
+        var stopwatch = Stopwatch.StartNew();
+        var waiting = Enumerable.Range(0, workItems)
+            .Select(_ => Task.Delay(milliseconds));
+
+        await Task.WhenAll(waiting);
+
+        return stopwatch.ElapsedMilliseconds;
+    }
+
+    private static async Task RefreshCacheAsync()
     {
-        public static async Task UseTaskDelay(int sleepMilliseconds = 2000)
+        await Task.Delay(50);
+    }
+
+    public static async Task RunPeriodicRefreshAsync(CancellationToken cancellationToken)
+    {
+        using var timer = new PeriodicTimer(TimeSpan.FromSeconds(1));
+
+        while (await timer.WaitForNextTickAsync(cancellationToken))
         {
-            Console.WriteLine($"Before delay: Thread id = {Environment.CurrentManagedThreadId}");
-            await Task.Delay(sleepMilliseconds);
-            Console.WriteLine($"After delay: Thread id = {Environment.CurrentManagedThreadId}");
+            await RefreshCacheAsync(); // runs every second, no drift, cancellable
         }
+    }
+
+    private static async Task Main()
+    {
+        Console.WriteLine("Starting Thread.Sleep test...");
+        UseThreadSleep();
+        Console.WriteLine("Thread.Sleep test completed.\n");
+
+        Console.WriteLine("Starting Task.Delay test...");
+        await UseTaskDelay();
+        Console.WriteLine("Task.Delay test completed.\n");
 
-        public static void UseThreadSleep(int delayMilliseconds = 2000)
+        Console.WriteLine($"Processor count: {Environment.ProcessorCount}");
+        var blockingMs = await RunBlockingWorkAsync(50, 1000);
+        Console.WriteLine($"50 blocking items: {blockingMs} ms");
+        var nonBlockingMs = await RunNonBlockingWorkAsync(50, 1000);
+        Console.WriteLine($"50 non-blocking items: {nonBlockingMs} ms");
+
+        using var cts = new CancellationTokenSource(TimeSpan.FromSeconds(3.5));
+        try
         {
-            Console.WriteLine($"Before sleep: Thread id = {Environment.CurrentManagedThreadId}");
-            Thread.Sleep(delayMilliseconds);
-            Console.WriteLine($"After sleep: Thread id = {Environment.CurrentManagedThreadId}");
+            await RunPeriodicRefreshAsync(cts.Token);
         }
-
-        private static async Task Main()
+        catch (OperationCanceledException)
         {
-            Console.WriteLine("Starting Thread.Sleep test...");
-            UseThreadSleep();
-            Console.WriteLine("Thread.Sleep test completed.\n");
-
-            Console.WriteLine("Starting Task.Delay test...");
-            await UseTaskDelay();
-            Console.WriteLine("Task.Delay test completed.");
+            Console.WriteLine("Periodic refresh canceled.");
         }
     }
 }
diff --git a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/ThreadSleepVsTaskDelay.csproj b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/ThreadSleepVsTaskDelay.csproj
index fbb4a9b9a4..5de8ecb546 100644
--- a/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/ThreadSleepVsTaskDelay.csproj
+++ b/threads-csharp/ThreadSleepVsTaskDelay/src/ThreadSleepVsTaskDelay/ThreadSleepVsTaskDelay.csproj
@@ -2,7 +2,7 @@
 
   <PropertyGroup>
     <OutputType>Exe</OutputType>
-    <TargetFramework>net8.0</TargetFramework>
+    <TargetFramework>net10.0</TargetFramework>
     <ImplicitUsings>enable</ImplicitUsings>
     <Nullable>enable</Nullable>
     <PublishAot>true</PublishAot>